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SUITABLE FOR: Vegetarian - Vegan - Kosher - Halal
FREE OF: Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours
Solgar Vitamin B Complex is an extra high potency Vitamin B-Complex made up of several vitamins that work well together to support nervous system health and promote energy metabolism. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy.
B Vitamins are so important that often people will take them as a ‘Complex’ (that is, a pill containing all the B’s) or separately (that is, individual B Vitamins) according to need.
The B’s are important for nearly every function in the body: growth, digestion, skin, hair, nails, heart, hormonal, nervous system, immune, stress, and so much more.
The B Vitamins include Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Cobalamin (B12), Biotin, Pantothenic acid (B5) and Folic acid – and they work together synergistically – meaning it is important to choose a multivitamin that contains the entire B-Complex.
It is generally also accepted that some groups have greater than normal needs for certain B vitamins. These groups include:
- Contraceptive pill users
- Pregnant women
- People under lots of stress
- The elderly.
Because of the all-round benefits of using a B Complex I believe that in this modern age we should all consider how a B Complex may help us improve the quality of our lives. When I take a multivitamin, I make sure it's a good one where the strength of the B Vitamins amount to a minimum of "50 milligrams" and more often up to a "100 milligrams."
As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for us.
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. **Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness.
Solgar’s KOF-K certification #K-1250
|Each vegetable capsule provides:||% EC RDA*|
|Pantothenic Acid (as D-pantothenate, calcium)||100 mg||1667|
|Thiamin (vitamin B1, as thiamin mononitrate)||100 mg||9091|
|Vitamin B6 (as pyridoxine HCI)||100 mg**||7143|
|Vegetable Capsule Shell: hydroxypropylmethyl cellulose|
|Riboflavin (vitamin B2)||100 mg||7143|
|Niacin (vitamin B3, as nicotinamide)||100 mg NE||635|
|Choline (as bitartrate)||20 mg|
|Anti-caking Agents: vegetable magnesium stearate,|
|Folic Acid (as pteroylmonoglutamic acid)||400 µg||200|
|Vitamin B12 (as cyanocobalamin)||100 µg||4000|
*EC RDA = EC Recommended Daily Allowance
Code - E1149
Caution: If you have a medical condition, consult your health practitioner before taking any supplements. Always read the label first.