Essential fatty acids (EFAs) must be obtained through the diet because the human body cannot make them. The essential fats are the polyunsaturated fats found in many plants, such as sunflower, safflower, olives, evening primrose and linseed; also in fish. OMEGA 3 combined with OMEGA 6 has a wide ranging role in the general health of individuals, including controlling the thickness of the blood and blood clotting mechanisms; maintaining good heart function, cholesterol levels and blood pressure; helping maintain good condition of the skin; limiting the effect of rheumatoid arthritis and most importantly for children, helping the brain to develop and function efficiently. Solgar Vitamins produce a wide range of Essential Fatty Acids.
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