Chelated Magnesium Tablets is one of Solgar's premium-quality mineral products<br> <br> <b>Magnesium</b> is widely distributed in the soft tissues and in the skeleton, which contains up to 70% of the total body content. If dietary intake falls, the body protects against magnesium loss by a reduction in urinary excretion, allowing conservation of the mineral for future use. Magnesium must be present in adequate amount for calcium to be assimilated. As magnesium tends to be poorly absorbed from the diet, deficiency can be widespread. More than 65% of the magnesium content of the body is found in the bone, where along with Calcium and Phosphorus it provides structure and strength.<br> <br> <b>Magnesium</b> plays a pivotal role in energy release, as it is a cofactor in energy-releasing reactions. It is also needed in RNA synthesis and in DNA replication - i.e. in cell production. Additionally, magnesium is important in the functioning of nerves and muscles (including the heart muscle). It is sometimes referred to as the ‘anti-stress’ mineral, because of its role in muscle relaxation. It is also required for the repair and maintenance of body cells and tissues as a co-factor in protein metabolism.<br> <br> <b>Directions:</b><br> As a food supplement for adults, four (4) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.<br> <br> <b>Warnings:</b><br> If you are pregnant, nursing, taking any medications or have a medical condition please consult your healthcare practitioner before taking any dietary supplements. Keep out of reach of children.