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SUITABLE FOR: Vegetarian - Vegan - Kosher
FREE OF: Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Sweeteners and Artificial Flavours
Solgar Vitamin B Complex is an extra high potency Vitamin B-Complex made up of several vitamins that work well together to support nervous system health and promote energy metabolism. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy.
B Vitamins are so important that often people will take them as a 'Complex' (that is, a pill containing all the B’s) or separately (that is, individual B Vitamins) according to need.
The B’s are important for nearly every function in the body: growth, digestion, skin, hair, nails, heart, hormonal, nervous system, immune, stress, and so much more.
The B Vitamins include Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Cobalamin (B12), Biotin, Pantothenic acid (B5) and Folic acid – and they work together synergistically – meaning it is important to choose a multivitamin that contains the entire B-Complex.
It is generally also accepted that some groups have greater than normal needs for certain B vitamins. These groups include:
- Contraceptive pill users
- Pregnant women
- People under lots of stress
- The elderly.
Because of the all-round benefits of using a B Complex, in this modern age, it may well be to consider how this significant vitamin could be beneficial.
As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. **Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness.
Solgar’s KOF-K certification #K-1250
|Each vegetable capsule provides:||% EC RDA*|
|Vegetable Capsule Shell: hydroxypropylmethyl cellulose|
|Thiamin (vitamin B1, as thiamine mononitrate)||50 mg||4545|
|Vitamin B6 (as pyridoxine HCl)||50 mg**||3571|
|Pantothenic Acid (as D-pantothenate, calcium)||50 mg||833|
|Riboflavin (vitamin B2)||50 mg||3571|
|Niacin (vitamin B3, as nicotinamide)||50 mg NE||313|
|Choline (as bitartrate)||21 mg|
|Bulking Agents: dicalcium phosphate,|
microcrystalline cellulose, mannitol
|Anti-caking Agents: vegetable magnesium stearate,|
|Powdered Plant Base (kelp, alfalfa, acerola extract,||3.5 mg|
parsley, rose hips, watercress)
|Folic Acid (as pteroylmonoglutamic acid)||400 µg||200|
|Vitamin B12 (as cyanocobalamin)||50 µg||2000|
*EC RDA = EC Recommended Daily Allowance
Code - E1122
Caution: If you have a medical condition, consult your health practitioner before taking any supplements. Always read the label first.