Chia Bia Milled Chia Seed 150g

100% Natural Milled Chia Seed: OMEGA 3, Fibre, Protein & Antioxidants

Ready-milled Chia seeds provide both a natural source of fibre as well as good levels of Omega 3 and 6 Fatty Acids. Comes in handy resealable pouch.

Centuries ago chia was a staple food in Central America but over the years the advantages of this fantastic seed were forgotten. Chia's now making a come back! Chia seed is rich in omega 3, antioxidants, calcium and magnesium - all of which are in higher quantities than many other popular nuts and seeds. It's a good source of protein and its highly soluble fibre makes it excellent for the digestion.

Ingredients
100% Natural Whole Raw Chia Seed Salvia hispania. Produce of the Americas.
Nutritional Information
Typical Values Per 100g Per 15g Serving
Energy 527g 79kcal
Protein 21g 3.1g
Carbohydrates 20g 3g
_of which sugars 0g 0g
Fat 31g 4.6g
_of which saturates 1g 0.1g
_polyunsaturates 24g 3.6g
Fibre 33g 5g
_insoluble fibre 27g 4g
Sodium 0g 0g
Calcium 627mg 94mg
Magnesium 440mg 66mg
Phosphorus 933mg 140mg
Iron 7mg 1.1mg

• Gluten-free
• Excellent nutrient profile
• Good source of fibre