Beat PMS Naturally at Elixir Health!
Premenstrual Syndrome (PMS) isn’t just about mood swings or cravings—it's a real, physical and emotional experience that many of us face each month. If you’re dealing with bloating, fatigue, irritability, or cramps, please know: your emotions are valid, and you're not losing your mind. Hormonal changes can significantly affect how we feel, but with the right support, it is possible to manage those symptoms naturally and gently.
At Elixir Health & Wellbeing in Wadebridge, our friendly team of wellness advisors is here to help. We combine natural remedies, expert nutritional guidance, and a wide range of holistic therapies to support you throughout your cycle—mind, body and soul.
🥗 Nutrition & Foods That Support PMS Relief
Food is powerful medicine. Making a few changes to your diet can significantly ease PMS symptoms. Our top picks:
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Leafy Greens (Spinach, Kale) – Rich in magnesium and calcium to ease cramps and support mood.
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Fatty Fish (Salmon, Mackerel) – Full of omega-3s to reduce inflammation and hormonal pain.
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Whole Grains (Brown Rice, Oats, Quinoa) – Complex carbs that help balance mood and blood sugar.
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Bananas – High in B6 and potassium to reduce bloating and lift your mood.
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Dark Chocolate – Craving chocolate? Go dark—it's rich in magnesium and antioxidants.
🌿 Top Supplement Recommendations for PMS Relief
At Elixir, we stock a range of trusted natural supplements to help you feel more balanced throughout your cycle. Here are some of our top recommendations—and some of our team’s personal favourites!
✨ Chasteberry (Vitex agnus-castus)
A herbal hormone balancer traditionally used to relieve breast pain, irritability and regulate irregular cycles.
Hello Wellness- hello hormones – Elixir Health & Wellbeing
✨ Evening Primrose Oil
Supports hormonal balance and is known to help with breast tenderness and low mood.
Quest Evening Primrose Oil 1000 mg 90 Capsules - Elixirhealth.co.uk – Elixir Health & Wellbeing
💬 Not sure which is right for you? Our wellness advisors offer free 15-minute consultations to help you choose the best supplement for your individual needs.
Book a Consultation
🌸 Complementary Therapies for PMS at Elixir
We believe in supporting your cycle holistically—through therapies that nourish the body and calm the mind. In our treatment room in Wadebridge, you can explore:
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Reflexology – Stimulates key pressure points to promote hormone and nervous system balance.
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Bowen Therapy – Gentle hands-on treatment to release tension and rebalance the nervous system.
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Homeopathy – A personalised, natural approach to easing PMS symptoms emotionally and physically.
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Clinical Hypnotherapy – Helps manage cyclical anxiety, mood changes, and emotional overwhelm.
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Holistic Massage – Deeply relaxing and restorative, helping to ease both physical and emotional tension.
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Maya Abdominal Therapy – A nurturing external massage technique that supports the uterus and digestive organs.
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Nutritional Therapy – Tailored food and lifestyle advice to support hormone balance from the inside out.
You can read more about our therapies here:
👉 Elixir Therapy Centre
Elixir Therapy Centre – Elixir Health & Wellbeing
😴 The Importance of Rest
Rest isn’t a luxury—it’s a necessity. Especially in the days before your period, your body is asking you to slow down. Prioritising sleep, quiet time, and gentle self-care can dramatically reduce PMS symptoms and help you move through your cycle with more ease.
📍 Visit Us in Wadebridge
We’re proud to support women’s health with compassion, knowledge, and natural solutions. Whether you're curious about supplements, exploring holistic therapies, or simply need someone to talk to—our team is here to support you.
📍 Elixir Health & Wellbeing
47 Molesworth Street, Wadebridge, Cornwall, PL27 7DR
📞 01208 814500
🕘 Open Monday–Saturday, 9:00 AM–5:00 PM
🌐 www.elixirhealth.co.uk
